Hi WellCycle, my name is Nikki! I am a proud wife, mother, and registered nurse. I fell in love with spin because of how it makes me feel - empowered and strong.

I believe that every class isn’t just a workout, it’s a celebration of what your body can do. Whether you’re chasing goals or just showing up for yourself, I am here to cheer you on every step of the way!

Hi - I’m Sarah! Outside of teaching at WellCycle, I am a full-time Law student at the University of Saskatchewan. I also work on the side serving and bartending, and have a run club that hits the trails around the river in the warmer months. In my free time, I love spending time with my friends and family, making new recipes, listening to true crime, catching a happy hour (bonus if on a patio), and watching reality tv. 

My favourite thing about spin is the people - I love moving together, getting to see familiar faces, and meeting new people. I also love the energy in the room and seeing people reach new goals. I am excited to share fun music, sweaty high fives, and good vibes in the Well!

Outside of teaching spin, I work in marketing and customer experience for an agriculture technology company, where I’ve been for over 11 years. My role has taken me around the world, fueling my love for travel—especially discovering new restaurants.

When I’m not working, I stay active with hot yoga, long walks, and biking. I also love unwinding at home with a bubble bath and a movie night.

What I love most about spin is the music. The right playlist transforms the workout, pushing you to work harder and stay motivated. It sets the pace, fuels your energy, and turns every class into a rhythm-driven journey.

Hello, WellCycle! I'm Mackenzie, and I had the incredible opportunity to design WellCycle’s programming. With a Ph.D. in Kinesiology and over a decade of experience as an instructor, I wanted to create a program that not only improves cardiovascular fitness but also integrates the science of human behaviour. WellCycle classes are designed to help you set goals, track progress, and stay committed in a way that fosters accomplishment and long-term growth. Every segment is built with purpose, allowing you to train effectively and improve across different cardiovascular modalities. My goal? To make every class not just a workout, but an opportunity to build strength, confidence, and motivation that lasts beyond the studio!

I started teaching spin in 2011 and was instantly hooked by the energy, the music, and the way a good ride can totally shift your day. Physical activity has always been a big part of my life—through sports, strength training, and group fitness—but I love spin because there’s no question: it’s always an awesome workout. After a few years off the bike to focus on family life with my two young kids, I’m so excited to be back in the saddle and sharing this space again. Outside the studio, I work as a consultant helping organizations grow, fund big ideas, and build impactful partnerships. I mostly work with nonprofits, sport organizations, and community initiatives—basically, I help make big things happen behind the scenes. My classes are high-energy, focused, and fun. I’ll give you a clear road map and the motivation to push through, so you leave feeling successful, sweaty, and stronger than when you walked in.

Outside of being a spin instructor, I own FREKL Swimwear, a brand focused on high-quality, sustainable swimwear, and work part-time as a boutique leader at Aritzia.

My biggest role? Being a mama. My daughters are my priority, but I’ve learned that caring for myself helps me show up better for them. I’m in a season of discovery—exploring passions, embracing new opportunities, and growing alongside my girls.

When I step into a spin room, something shifts—the energy, the music, the movement. It’s where I feel most like myself. Spin isn’t just a workout; it’s a space to push limits, connect, and rediscover who we are. It reminds me of my strength and inspires me to be both a motivator and a student of the ride.

Hey, I’m Tate! I am in franchise development for Autobox Garage Interiors Franchise and a co-owner of Pedal Pub Saskatoon. When I’m not working I am most likely chasing my daughter around, at the gym or enjoying a fine glass of red wine. I have been teaching spin since 2017 and love the energy, community, and challenge it brings. My goal is to create a high-energy, motivating, and safe space where everyone feels welcome—no matter their experience level. I want you to push past your limits, have fun, and leave feeling stronger and more confident. Can’t wait to see you in the well!

Outside of being an instructor at WellCycle I’m a mom of 3 inspiring humans, an educator, a researcher, a basketball coach and I work as a coach at Be Well Studios. When do I have time for myself? I really don’t but these are all things that I love to do and the people I surround myself with while I’m doing it fills my cup! 

I love adventuring and traveling with my trio, trying (and often failing ) Pinterest finds, and hanging with my family and friends . 

I love the energy, the grit and determination that spin generates but most of all, I love the people that walk into the room that carve out time for themselves and inspire me and others every single time. It’s one of the best ways to start my day.. Join me for those rise and shine moments.

My name is Justine and I am passionate about all things health and wellness. Spin was my first love of fitness and have been instructing for over 7 years. I love big beats, big energy and finding the best music to keep you motivated. I love connecting with the Wellcycle community and watching people set and achieve their goals. When i’m not instructing at Wellcycle, catch me upstairs coaching a bootcamp, leading my baby & me classes or on a coffee walk around the river. I am a proud Co-founder of Be Well Studios as well as a mama of two young crazy boys! I look forward to getting on the bike with all of you!

What I love most about spin is how empowering it is. It challenges both physical endurance and mental resilience, pushing you past limits and unlocking those “aha” moments of realization. Spin clears the mind, builds confidence, and leaves you feeling accomplished after every ride—I want others to experience that same empowerment.

Outside the studio, I co-own Brenda’s School of Baton and Dance (BSOBAD) and co-direct its hip-hop division, bsoFLO, teaching all ages. I truly have the best job in the world!

In my free time, I love relaxing with my husband and our dog, Cali, spending summers at the lake, gardening, and baking (my gingersnaps are legendary!). As a busybody, downtime is rare, but I always make time for the latest Netflix reality show.